'Evolution of a Technique' synopsis.
'Evolution of a Technique', the first chapter of FM Alexander's 'The Use of the Self' (1932), may be the most important of his writings.
This is a synopsis, in flowchart format, of that chapter.
If you would like to watch the sections concurrently (which takes less than nine minutes), click here which will take you to the YouTube playlist.
You can listen to my discussion of this chapter with Robert Rickover of Nebraska here.