Lower back pain
Lower back pain is now so common that it is almost regarded as normal.
Finding the cause of it is usually hampered by looking too narrowly.
Alexander Technique, by comparison, considers the whole picture and the part the lower back plays in the rest of the body.
Based on that wider understanding, it empowers you to solve this problem for yourself with practical, tailored advice.
There are no exercises, gadgets or gimmicks. You simply relearn how to move, sit and stand in ways that are in tune with your body.
It has been proved to work!
The British Medical Journal has published research proving the long-term effectiveness of Alexander Technique as a treatment for back pain.
Amongst its findings was that the pupils' condition continued to improve even AFTER the course of lessons had finished!
"97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery." Jack Stern, spinal neurosurgeon