Presentations of the Alexander Technique offer the opportunity to see how this methodology works while also tailoring those demonstrations to suit individual's questions.
Content can include academic content (such as how the body works) but is always geared towards the practical with useful advice about how to live with greater ease.
Working on-to-one is the 'gold standard' in Alexander Technique. However, presentations offer a useful opportunity to sample how it works before making such a commitment.
There are currently three open workshops scheduled at our Rutherglen base that are available to all. Their theme is "Beat backpain!" and they will be held 7pm - 8pm on Monday 04, 11 and 18 February 2019.
For further details, click here.