In brief...

Alexander Technique

Alexander Technique is a way of promoting well-being by retraining one's awareness and habits of posture to ensure minimum effort and strain.

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It entails relearning how to live in time and in tune with yourself.

About me

"I am a fully-qualified teacher of Alexander Technique having studied both in Britain and my native Ireland. I now practise  in Ayrshire and Central Scotland."

Neville Shortt BSc MSc PGCE STAT

About flowcoach

'flowcoach' is how I see my role teaching Alexander Technique in Ayrshire (I do home visits much further afield!); I coach people how to relieve themselves from discomfort, stress or pain.

The result is frequently described in terms of lightness, spaciousness and 'flow'.