Alexander Technique is a way of promoting well-being by retraining one's awareness and habits of posture to ensure minimum effort and strain.
It entails relearning how to live in time and in tune with yourself.
"I am a fully-qualified teacher of Alexander Technique having studied both in Britain and my native Ireland. I now practise in Ayrshire and Central Scotland."
Neville Shortt BSc MSc PGCE STAT
'flowcoach' is how I see my role teaching Alexander Technique in Ayrshire (I do home visits much further afield!); I coach people how to relieve themselves from discomfort, stress or pain.
The result is frequently described in terms of lightness, spaciousness and 'flow'.